Mindful Stressreduction
An awareness course trains systematically the perception of thinking, feeling and acting. Hereby, step by step, stress-controlled and automated reactions will be replaced by composed and conscious actions (= mindfulness). A clear mind realizes the real requirements of a situation and acts efficiently and cautiously – and therefore gainfully for all involved parties. Employess using awareness work, they could develop their full potential as a manager or specialist. Also Jon Kabat Zinn makes research work about mindfulness methods since 30 years (http://www.umassmed.edu/cfm/about-us/people/2-meet-our-faculty/kabat-zinn-profile). He developed a training which nowadays is appointed worldwide for supporting healthiness as well as for coping with stresses and strains within companies as well as in medical and advanced training organisations.
Mindfulness at World Economic Forum 2015 in Davos, Switzerland
Image: Jon Kabat-Zinn during Mindfulness Meditation session
Podcast of Mike Hanley here
Course
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The 8-week awareness training offers every person a path to cope better with stress and strains, for regaining the inner balance. Different methods will be taught and practiced for this purpose within the course which trains mindfulness and body-awareness. They create stillness and space and therewith a self-centeredness. These methods support also your ability to concentrate, encourage mindful communication and enable a new way of dealing with thoughts and feelings for a mental and emotional stability. Core elements are regularly awareness practice, exchange of experiences within the group, short speeches during the course as well as training at home. This enables you to cope with your stress, to stimulate your health as well as to develop completely your potentials step by step. Mindful Self-Compassion (MSC) could learn everybody. It’s a training in compassion. MSC is a 8-week course which was developed by Dr. Kristin Neff and Christoph Garmer especially for cultivating self-compassion (as described here www.centerformsc.org).In this training the participant will learn essential principles and techniques to face though moments in his life with goodness, care and appreciation. The three core elements of self-compassion are kindness with us, a feeling of human sympathy and balanced mindful consciousness. This training represents the ideal cultivation of mindfulness as well as compassion for your live. You will reach calm, satisfaction, well-being and thereby more enjoyment of life. |
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Awareness course involves:
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MSC course involves:
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Coaching involves:
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Testimonials
Gloria Samadhi and the MBSR have been recommended to me by my family doctor. At this moment I did not know that the encounter with her is going to change my whole life. She is an extraordinary personality who is taking unusual paths in coaching and therapy. I could feel in each session her deep desire to help me. Her attentive listening, the radiation of the warmth of her heart and the absolute acceptance of my person had helped me a lot to open up and to admit myself to my inner journey. I had a lot of coaches and therapists during my life but none of them could accompany me so sensitively and precisely over and over again to myself. I as a CEO of a multicorporate enterprise, started therewith taking over a new attitude in my life and making my decisions from a different perspective. I owe Gloria a lot. Thanks to the coaching sessions with her also my private life improved. The communication in interpersonal relationships changed enormously, so that I can enjoy a balanced life again. Merci Mrs Samadhi.” Dr. Olaf Winterberg, CEO
„How would my life ended up without Gloria Samadhi and without coaching? Certainly not as positive as I live right now. Hereby helped me a lot her awareness work. I was a pessimist, an eyebrow-raiser, a critic, had always produced new conflicts with my behaviour which led again to new misunderstandings. Gloria has been able to accompany me to myself. I began sensing my body again to open up to what is good, to say ‘yes’ to life. Without her meticulous sustainable work probably I never would have found myself. Her empathy and willingness to listen gave me strength and hope again for a positive future. Today I’m dealing differently with my thoughts, allow me to feel my feelings, allow things just happen without the need to control or influence them. Thank you very much Gloria.” Edgar Rützi, Engineering Expert
“Gloria does not just a ‘job’! She lives her profession with body and soul, has always a sympathetic ear, comforting words, a loving embrace where it is needed. If you have the feeling standing at the end of your strength, Gloria manages to change your life again in a new direction. Personally, I can only recommend the awareness training. I regained my smile back, thanks to Gloria. Thank you!” Monika Ritterbusch, IT Manager
“The awareness coaching was guided very empathetic + experienced by Gloria. Her way enabled me to let come feelings up and also to come back to an ease again. Thank you Gloria.“ Birgit Lose, Chief Financial Officer
Teacher
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GLORIA SAMADHI
Gloria Samadhi lives in Zurich, London and Vienna. She acts as leadership coach, executive coach, therapist, meditation teacher, mindfulness trainer.
Qualifications: Advanced training as MBSR teacher by Dr. Linda Lehrhaupt, Institut for Awareness, Switzerland, Lassalle House Bad Schönbrunn 7-days-Sesshin, silent retreat by Dr. Linda Lehrhaupt, Institut for Awareness, Switzerland, Haus Lassalle Bad Schönbrunn 7-days- Sesshin, silent retreat by Marcel Steiner, Lassalle Haus Bad Schönbrunn “Living mindfulness – teaching mindfulness” including a 7 day vipassana retreat, Arbor Seminare Meditation teacher education as well as relaxation and meditation trainer at UTA institute, Cologne Education as stress and burnout consultant at Burnout Akademie, Kelkheim Yoga education at yoga school Ganapati, Cologne Workplace health management by Dr. Dwariko Pfeifer, Apeiron Akademie, Cologne Medical basics and polarity therapy at Polarity Institut, Zurich SE trauma healing by Peter A. Levine, Zurich NLP trainer coach at Dr. Gundl Kutschera, Vienna
Gloria Samadhi studied at following universities:
Gloria Samadhi has more than 20 years of experience in the development of executives and professionals and 30 years of experience in the meditation practice. Her vision is to create space for healing and education for each citizen of the world. She supports the development of personal potentials as well as the conscious accompaniment to himself to itself through mindfulness practice. With her claim ‘lead consciously’ she founded 2015 the institute Kosmopolit Leadership Development GmbH in Zurich and 2016 the Center for Consciousness Work at Zurichsee. In addition she works in her own practice as therapist for trauma and body-centered psychotherapy in Staefa and Arbon (in Switzerland) as well as in London.
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Dates/Prices
Zürich (Stäfa)
8-week course directly near railway station Staefa 15.04.2019 Retreatday 25.05.2019
depending on your low: 600.00 Sfr middle: 700.00 Sfr high: 800.00 Sfr
upon request in 2021 |
Zürichsee (Uetikon)
8-week course
upon request
upon request
upon request in 2021 |
London (City)
8-week course
upon request
upon request
upon request in 2021 |
Vienna (City)
8-week course
upon request
upon request
upon request in 2021 |
Worldwide
available on request
available on request
upon request in 2021
Coaching
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MBSR
MSC 8-week course
Booking/Contact/Imprint/Terms
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Email: info@mbsr-zuerich-staefa.ch or Telephone: +41 (0) 78 763 71 91
Imprint
Kosmopolit Leadership Development GmbH
Bahnhofstrasse 100
CH – 8001 Zürich
Telephone: +41 (0)78 763 7191
www.kosmopolit.expert
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TERMS AND CONDITIONS
COURSE ATTENDANCE
Participants who have registered for a course, accept the following agreements: The telephone application is equal to a written booking. We reserve the right invoicing extraordinary, administrative expenses to the participant. Possibly incidental travel and accommodation costs are to be paid by the participants themselves and are not included in the prices. Cheques are not accepted as payment. The currency of the course depends on the course location. If the participant is disabled to attend the course due to illness, the course could be participated at a later occasion to any of our dates, upon presentation of a medical certificate. Is the instructor prevented and the course cannot take place, so the outgoing course is moved to a new date. Any further claim for occurred expenses does not exist. No liability is assumed for any kind of accidents during the course. The information material of the courses may not be copied or distributed in any way without permission of the instructor.
CANCELLATION POLICY
In case of cancellation, the course fee will be refunded in the following cases, the participant pays in this case: In case of cancellation until a week in advance 50% of the course fee will be charged. In case of cancellation less than one week before the course starts or in case of non-appearance 100% of the course fee will be charged. Instead of a cancellation an alternate participant may be nominated in written form.
PAYMENT TYPE; COSTS; INVOICE
You will receive your invoice with the registration confirmation. The payment of the full registration fee before the course starts is the prerequisite for participation, payment in cash or via bank transfer, after invoicing without deduction, to the bank account noted on the invoice. For short-term application the course fee must be credited to our account before the course starts or to be paid in cash on beginning day. The amount is to be paid without bank charges. When paying by credit card you will be charged the commission of the payment institution in the amount of 2.5%.